Baby spinach omelets can be a healthy and nutritious meal option! Here are some benefits:

  1. Nutrient dense: Baby spinach is packed with vitamins and minerals such as vitamin A, vitamin C, iron, calcium, potassium, and folate.
  2. Low in calories: Baby spinach has very few calories, which makes it a great food choice for those watching their calorie intake.
  3. High in fiber: Spinach is high in fiber, which helps to keep you feeling full and satisfied.
  4. Protein source: Adding eggs to the omelet provides protein, which is important for building and repairing muscles.
  5. Antioxidants: Spinach contains antioxidants that help to protect your body from damage caused by free radicals.
  6. Blood sugar control: Spinach has a low glycemic index, which means it won’t cause a spike in blood sugar levels.

Overall, a baby spinach omelet can be a healthy and satisfying meal option that provides a good mix of nutrients.

Baby Spinach Omelet

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast
Cuisine American
Servings 1 people
Calories 186 kcal


  • To make a baby spinach omelet, you would typically need the following equipment:
  • Mixing bowl
  • Whisk
  • Non-stick skillet
  • Spatula
  • Kitchen knife
  • Cutting board (optional)
  • You may also need a few basic ingredients such as eggs, baby spinach, salt, pepper, butter or oil for cooking, and any additional fillings or toppings that you prefer.


  • 2 eggs
  • cup torn baby spinach leaves
  • 1 ½ tbsp grated Parmesan cheese
  • ¼  teaspoon  onion powder
  •  teaspoon ground nutmeg
  • salt and pepper to taste


  • Step 1
    Beat eggs in a bowl, and mix in child spinach and Parmesan cheddar. Season with onion powder, nutmeg, salt, and pepper.
  • Step 2
    Splash a little skillet with cooking shower and spot over medium intensity. Once warm, include the egg combination and cook until to some extent set, around 3 minutes. Flip with a spatula, and keep cooking, 2 to 3 minutes.
  • Step 3
    Lessen intensity to low and keep cooking, 2 to 3 minutes, or until omelet arrives at wanted doneness.