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Haddock is a type of white fish that is commonly found in North Atlantic waters, and it can be baked in a variety of ways to create a delicious and nutritious meal. Here are some potential benefits of eating baked haddock:

  1. Rich in protein: Haddock is a good source of high-quality protein, which is essential for building and repairing tissues in the body.
  2. Low in calories: Baked haddock is a low-calorie food choice, making it a great option for those trying to maintain or lose weight.
  3. High in omega-3 fatty acids: Haddock contains omega-3 fatty acids, which have been shown to have numerous health benefits, such as reducing inflammation, improving heart health, and promoting brain function.
  4. Good source of vitamins and minerals: Baked haddock is a good source of several important vitamins and minerals including vitamin D, vitamin B12, potassium, and selenium.
  5. Versatile: Baked haddock can be seasoned in a variety of ways to suit different tastes and preferences, making it a versatile ingredient in many recipes.

Overall, baked haddock can be a healthy and delicious addition to a balanced diet.

Baked Haddock

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Appetizer
Cuisine American
Servings 4 People
Calories 325 kcal

Equipment

  • baking dish You will need a baking dish that is large enough to hold your haddock fillets without overcrowding them.
  • Mixing bowl To prepare the breadcrumb topping for your haddock, you will need a mixing bowl.
  • Measuring cups and spoons Accurately measuring your ingredients is key to making a delicious baked haddock.
  • Cutting board and knife You will need to cut the haddock fillets into portion sizes before baking them.
  • Spatula or tongs A spatula or tongs will be useful for transferring the haddock fillets from the baking dish to serving plates.
  • Oven Of course, you will need an oven to bake the haddock!
  • Optional If you want to add some additional flavor to your baked haddock, you might consider using lemon, herbs, or spices. In this case, you may need a lemon squeezer, herb chopper, or spice grinder, depending on the specific ingredients you choose to use.

Ingredients
  

  • ¾  cup  milk
  • 2 teaspoons salt
  • ¾  cup bread crumbs
  • ¼  cup grated Parmesan cheese
  • ¼  teaspoon ground dried thyme
  • 4 haddock  fillets
  • ¼ cup butter, melted

Instructions
 

  • Step 1
    Preheat oven to 500 degrees F (260 degrees C).
  • Step 2
    In a little bowl, consolidate the milk and salt. In a different bowl, combine as one the bread pieces, Parmesan cheddar, and thyme.
  • Step 3
    Dunk the haddock filets in the milk, then press into the piece blend to cover. Place haddock filets in a glass baking dish, and shower with liquefied spread.
  • Step 4
    Prepare on the top rack of the preheated broiler until the fish drops effectively, around 15 minutes.
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