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Blackened salmon fillets can offer a range of health benefits, in addition to being delicious. Here are some potential benefits:

  1. High in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for brain health and heart health. Eating blackened salmon fillets can help you get the recommended intake of these beneficial fats.
  2. Rich in Protein: Salmon is also a great source of protein, which is important for building and repairing muscles, tissues, and cells. A 3-ounce serving of salmon provides about 22 grams of protein.
  3. Low in Calories: Blackened salmon fillets can be a healthy choice if you’re watching your caloric intake. A 3-ounce serving of salmon contains only about 175 calories.
  4. Good Source of Vitamins and Minerals: Salmon is packed with vitamins and minerals, including vitamin B12, vitamin D, potassium, and selenium. These nutrients play key roles in maintaining optimal health.
  5. Anti-Inflammatory Properties: Some research suggests that omega-3 fatty acids found in salmon may have anti-inflammatory properties. Inflammation is a root cause of many chronic diseases, so eating blackened salmon fillets regularly may help reduce the risk of developing certain health conditions.

Overall, incorporating blackened salmon fillets into your diet can provide a wide range of health benefits, from improving heart health to reducing inflammation throughout the body.

Blackened Salmon Fillets

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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 511 kcal

Equipment

  • To make Blackened Salmon Fillets, here are the equipment you will need
  • Skillet or Griddle A heavy-bottomed skillet or griddle is essential for making blackened salmon fillets. Cast iron works well because it distributes heat evenly.
  • Tongs You will need tongs to flip the salmon fillets while cooking.
  • Spatula A spatula will come in handy when removing the cooked salmon fillets from the skillet or griddle.
  • Measuring spoons and cups Accurately measuring the spices is crucial for achieving the perfect blackened seasoning blend.
  • Cutting board and knife You will need a cutting board and a sharp knife to cut the salmon fillets into portions.
  • Oil brush or spray To coat the salmon fillets before cooking, you can use an oil brush or spray.
  • Blackening seasoning mix You can either purchase a pre-made blackening spice mix or make your own using a variety of spices such as paprika, garlic powder, onion powder, cumin, thyme, and cayenne pepper.
  • Fresh salmon fillets Finally, you will need fresh salmon fillets that are skinless and preferably boneless.
  • With these equipment and ingredients, you can make delicious and flavorful Blackened Salmon Fillets at home.

Ingredients
  

  • 2 tbsp  ground paprika
  • 1 tbsp ground cayenne pepper
  • 1 tbsp onion powder
  • 2  teaspoons salt
  • ½  teaspoon ground white pepper
  • ½  teaspoon ground black pepper
  • ¼  teaspoon dried thyme
  • ¼  teaspoon dried basil
  • ¼  teaspoon dried oregano
  • 4  salmon fillets, skin and bones removed
  • ½  cup  unsalted butter, melted

Instructions
 

  • Step 1
    Blend paprika, cayenne pepper, onion powder, salt, white and dark pepper, thyme, basil, and oregano together in a little bowl.
  • Step 2
    Brush salmon filets on the two sides with 1/4 cup margarine, and sprinkle uniformly with the flavor combination.
  • Step 3
    Heat 2 tablespoons liquefied margarine in an enormous, weighty skillet over high intensity. Add salmon and cook until darkened, 2 to 5 minutes. Lift filets, add staying liquefied margarine to the skillet, and flip filets into the spread. Cook until the opposite side is darkened and fish chips effectively with a fork, 3 to 5 minutes.
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