Chocolate Heaven in a Jar is a delicious treat that can provide some health benefits. Here are some potential benefits of indulging in this guilt-free chocolatey goodness:
- Antioxidant-rich: Chocolate, especially dark chocolate, is high in antioxidants that can protect your cells from damage caused by free radicals.
- Mood booster: Eating chocolate releases endorphins, which can improve your mood and reduce stress levels.
- Heart-healthy: Studies have found that moderate consumption of dark chocolate may help reduce the risk of heart disease by improving blood flow and lowering blood pressure.
- Brain booster: The flavonoids in chocolate may also improve cognitive function and memory.
- Nutrient-dense: Chocolate contains important minerals such as iron, magnesium, and zinc.
However, it’s important to note that not all chocolate products are created equal. Chocolate Heaven in a Jar made with high-quality ingredients and minimal added sugar will provide the most health benefits. Consuming excessive amounts of any type of chocolate can lead to weight gain and other adverse effects, so it’s important to enjoy it in moderation.
- Large pot To cook the pasta, you will need a large pot with plenty of boiling water.
- Colander After cooking the pasta, you'll need to drain it, so a colander is necessary.
- Food Processor or Mortar and Pestle To make the pesto sauce, you can use a food processor or a mortar and pestle to blend the ingredients together.
- Cutting board and knife You'll need a cutting board and a sharp knife to chop the ingredients for the pesto sauce.
- Spatula or spoon A spatula or spoon is useful for stirring the pasta as it cooks.
- Grater If you choose to grate your own Parmesan cheese, you'll need a grater.
- Serving dish Once the pasta and pesto sauce are ready, you'll need a serving dish to combine them and serve.
- 1 (16 ounce) package pasta
- 2 tbsp olive oil
- ½ cup chopped onion
- 2 ½ tbsp pesto
- salt to taste
- ground black pepper to taste
- 2 tbsp grated Parmesan cheese
- Step 1Fill an enormous pot with daintily salted water and bring to a moving bubble. Mix in pasta and return to a bubble. Cook pasta revealed, mixing sometimes, until delicate yet firm to the nibble, around 8 to 10 minutes. Channel and move into a huge bowl.
- Step 2In the mean time, heat oil in a skillet over medium-low intensity. Add onion; cook and mix until mellowed, around 3 minutes. Mix in pesto, salt, and pepper until warmed through.
- Step 3Add pesto mixture to hot pasta; stir in grated cheese and toss well to coat.