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There are a few potential benefits to making crumbed chicken tenderloins in an air fryer:

  1. Healthier option: Using an air fryer instead of deep frying can reduce the amount of oil and calories used in the cooking process, which can make it a healthier option.
  2. Easy to make: Air fryers are generally very easy to use and require minimal preparation time, making them a convenient option for busy individuals.
  3. Crispy texture: The hot air circulating around the chicken tenderloins in the air fryer can create a crispy texture on the outside of the chicken, similar to traditional deep frying.
  4. Versatile: Chicken tenderloins can be seasoned and flavored in a variety of ways, making them a versatile option for different flavor preferences or dietary restrictions.

Overall, air frying crumbed chicken tenderloins can provide a tasty and convenient way to enjoy chicken that is lower in calories and fat compared to traditional deep frying methods.

Crumbed Chicken Tenderloins (Air Fried)

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Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast, Main Course, Snack
Cuisine American
Servings 4 people
Calories 253 kcal

Equipment

  • To make crumbed chicken tenderloins in an air fryer, you will need the following equipment:
  • Air fryer This is the main equipment that you'll need to cook the chicken tenderloins. You can choose from a variety of brands and models available in the market.
  • Bowls You'll need two bowls, one for the egg wash and the other for the breadcrumbs.
  • Whisk A whisk will be needed to beat the eggs for the egg wash.
  • Tongs You'll need tongs to handle the chicken tenderloins while coating them with the egg wash and breadcrumbs.
  • Plate You'll need a plate to place the coated chicken tenderloins before putting them into the air fryer basket.
  • Cooking spray or oil You'll need cooking spray or oil to lightly coat the chicken tenderloins before air frying them.
  • Breadcrumbs You can use any type of breadcrumbs that you prefer, such as Panko or seasoned breadcrumbs.
  • Spices You can add spices of your choice to the breadcrumbs to give the chicken tenderloins more flavor.

Ingredients
  

  • 1  large  egg
  • ½  cup  dry bread crumbs
  • 2  tbsp  vegetable oil
  • 8  chicken tenderloins

Instructions
 

  • Step 1
    Gather all ingredients.
  • Step 2
    Preheat an air fryer to 350 degrees F (175 degrees C).
  • Step 3
    Whisk egg in a small bowl.
  • Step 4
    Combine bread scraps and oil as one in a moment bowl until combination turns out to be free and brittle.
  • Step 5
    Plunge every chicken tenderloin into the bowl of egg; shake off any lingering egg. Dunk chicken into scrap combination, ensuring it is equitably and completely covered.
  • Step 6
    Lay chicken tenderloins in the air fryer basket in an even layer.
  • Step 7
    Air-fry until presently not pink in that frame of mind, around 12 minutes. A moment read thermometer embedded into the middle ought to peruse no less than 165 degrees F (74 degrees C).
  • Step 8
    Serve hot and enjoy!

Notes

Tips

You can substitute butter for vegetable oil if desired.
Keyword air fried, chicken
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