There are a few potential benefits to making crumbed chicken tenderloins in an air fryer:

  1. Healthier option: Using an air fryer instead of deep frying can reduce the amount of oil and calories used in the cooking process, which can make it a healthier option.
  2. Easy to make: Air fryers are generally very easy to use and require minimal preparation time, making them a convenient option for busy individuals.
  3. Crispy texture: The hot air circulating around the chicken tenderloins in the air fryer can create a crispy texture on the outside of the chicken, similar to traditional deep frying.
  4. Versatile: Chicken tenderloins can be seasoned and flavored in a variety of ways, making them a versatile option for different flavor preferences or dietary restrictions.

Overall, air frying crumbed chicken tenderloins can provide a tasty and convenient way to enjoy chicken that is lower in calories and fat compared to traditional deep frying methods.

Crumbed Chicken Tenderloins (Air Fried)

Cook Time 15 minutes
Total Time 30 minutes
Course Breakfast, Main Course, Snack
Cuisine American
Servings 4 people
Calories 253 kcal

Equipment

  • To make crumbed chicken tenderloins in an air fryer, you will need the following equipment:
  • Air fryer This is the main equipment that you'll need to cook the chicken tenderloins. You can choose from a variety of brands and models available in the market.
  • Bowls You'll need two bowls, one for the egg wash and the other for the breadcrumbs.
  • Whisk A whisk will be needed to beat the eggs for the egg wash.
  • Tongs You'll need tongs to handle the chicken tenderloins while coating them with the egg wash and breadcrumbs.
  • Plate You'll need a plate to place the coated chicken tenderloins before putting them into the air fryer basket.
  • Cooking spray or oil You'll need cooking spray or oil to lightly coat the chicken tenderloins before air frying them.
  • Breadcrumbs You can use any type of breadcrumbs that you prefer, such as Panko or seasoned breadcrumbs.
  • Spices You can add spices of your choice to the breadcrumbs to give the chicken tenderloins more flavor.

Ingredients
  

  • large  egg
  • ½  cup  dry bread crumbs
  • 2  tbsp  vegetable oil
  • 8  chicken tenderloins

Instructions
 

  • Step 1
    Gather all ingredients.
  • Step 2
    Preheat an air fryer to 350 degrees F (175 degrees C).
  • Step 3
    Whisk egg in a small bowl.
  • Step 4
    Combine bread scraps and oil as one in a moment bowl until combination turns out to be free and brittle.
  • Step 5
    Plunge every chicken tenderloin into the bowl of egg; shake off any lingering egg. Dunk chicken into scrap combination, ensuring it is equitably and completely covered.
  • Step 6
    Lay chicken tenderloins in the air fryer basket in an even layer.
  • Step 7
    Air-fry until presently not pink in that frame of mind, around 12 minutes. A moment read thermometer embedded into the middle ought to peruse no less than 165 degrees F (74 degrees C).
  • Step 8
    Serve hot and enjoy!

Notes

Tips

You can substitute butter for vegetable oil if desired.
Keyword air fried, chicken
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