Lemon bars can have several potential benefits, depending on their specific ingredients and preparation. Here are a few possible benefits:
- Rich in Vitamin C: Lemons are an excellent source of vitamin C, which can help boost the immune system, improve skin health, and support overall well-being.
- Lowers Cholesterol: Lemon juice contains a compound called hesperidin, which has been shown to lower cholesterol levels and reduce the risk of heart disease.
- Antioxidants: Lemon bars are often made with fresh lemon juice, which is rich in antioxidants that protect your cells from free radical damage.
- Mood Booster: The scent of lemon has been shown to have mood-boosting effects, and consuming lemon bars may also have a positive impact on your mental state.
- Digestive Aid: Lemon juice has natural digestive properties that can help soothe upset stomachs and aid in digestion.
It’s worth noting that many traditional lemon bar recipes are high in sugar and refined flour, which can offset some of these potential benefits. However, you can modify recipes to use healthier ingredients or seek out recipes specifically designed to be more nutritious.
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Delish Lemon Bars for Any Occasion
Equipment
- Mixing bowls : You will need mixing bowls to mix the crust and filling ingredients.
- Measuring cups and spoons : To accurately measure the ingredients.
- 9x13 inch baking pan : This is a standard size for making lemon bars.
- Parchment paper or aluminum foil : To line the baking pan, which makes it easier to remove the bars from the pan after baking.
- Whisk or electric mixer : To mix the filling ingredients together until smooth.
- Spatula : To spread the crust mixture and smooth out the filling mixture.
- Lemon juicer : To extract juice from fresh lemons.
- Zester or grater (optional) : To zest or grate the lemon peel for extra flavor.
- Knife or pizza cutter : To cut the cooled bars into squares.
Ingredients
- 1 cup unsalted butter, softened
- 1/2 cup granulated sugar
- 2 cup all-purpose flour
- 4 large eggs
- 1 ½ cup granulated sugar
- 1/3 cup all-purpose flour
- 1 tbsp baking powder
- 1/2 cup fresh lemon juice (from about 3 lemons)
- Zest of 1 lemon
- Powdered sugar, for dusting
Notes
Instructions:
The preparation time for making lemon bars typically takes around 20-30 minutes, with an additional 45-50 minutes of baking time. However, this may vary depending on your experience and familiarity with the recipe. Here's a breakdown of the estimated time it would take to make lemon bars: Preparation time:
The cost of a Lemon Bars recipe can vary depending on the cost of ingredients in your area and the brand you choose. Here is an estimated breakdown of the cost of ingredients for a basic Lemon Bars recipe:
The total calorie count for a Lemon Bar recipe can vary depending on the specific ingredients and measurements used. However, I can provide you with an estimate based on a typical recipe that serves 12. A basic Lemon Bar recipe made with butter, sugar, flour, eggs, lemon juice, and powdered sugar can have around 180-250 calories per serving. This means that the entire recipe can range from approximately 2160-3000 calories in total. It's important to note that this is just an estimate and the actual calorie count may differ based on the specific ingredients and measurements used in your recipe. Additionally, if you make any substitutions or modifications to the recipe, the calorie count may also change.
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- Preheat the oven to 350°F (175°C). Grease a 9x13 inch baking dish with butter.
- In a large mixing bowl, cream together the butter and 1/2 cup granulated sugar until light and fluffy.
- Gradually mix in the 2 cups of flour until the mixture forms a dough.
- Press the dough into the bottom of the prepared baking dish, using your fingertips to press it evenly across the bottom.
- Bake the crust for 15-20 minutes, until lightly golden brown. Remove from the oven and set aside.
- In another mixing bowl, whisk together the eggs and 1 1/2 cups granulated sugar until well combined.
- Add the 1/3 cup flour, baking powder, lemon juice, and lemon zest, and whisk until smooth.
- Pour the lemon mixture over the baked crust and return the dish to the oven.
- Bake for an additional 25-30 minutes, until the filling is set and lightly golden on top.
- Remove from the oven and allow the lemon bars to cool to room temperature.
- Once cooled, dust the top of the bars with powdered sugar.
- Cut into squares and serve.
The preparation time for making lemon bars typically takes around 20-30 minutes, with an additional 45-50 minutes of baking time. However, this may vary depending on your experience and familiarity with the recipe. Here's a breakdown of the estimated time it would take to make lemon bars: Preparation time:
- Measuring ingredients: 5-10 minutes
- Preparing crust dough: 10-15 minutes
- Preparing lemon filling: 5-10 minutes
- Baking crust: 15-20 minutes
- Baking lemon filling: 25-30 minutes
- Cooling at room temperature: 30-40 minutes
The cost of a Lemon Bars recipe can vary depending on the cost of ingredients in your area and the brand you choose. Here is an estimated breakdown of the cost of ingredients for a basic Lemon Bars recipe:
- 1 cup (2 sticks) unsalted butter: $4-$6
- 2 cups all-purpose flour: $0.50-$1
- 1/2 cup powdered sugar: $0.50-$1
- 4 large eggs: $1-$2
- 1 1/2 cups granulated sugar: $0.75-$1.50
- 1/3 cup freshly squeezed lemon juice: $1-$2
- 1/4 cup all-purpose flour: $0.10-$0.25
- 1/2 teaspoon baking powder: $0.05-$0.10
- 1/4 teaspoon salt: $0.01-$0.05
The total calorie count for a Lemon Bar recipe can vary depending on the specific ingredients and measurements used. However, I can provide you with an estimate based on a typical recipe that serves 12. A basic Lemon Bar recipe made with butter, sugar, flour, eggs, lemon juice, and powdered sugar can have around 180-250 calories per serving. This means that the entire recipe can range from approximately 2160-3000 calories in total. It's important to note that this is just an estimate and the actual calorie count may differ based on the specific ingredients and measurements used in your recipe. Additionally, if you make any substitutions or modifications to the recipe, the calorie count may also change.
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