Salmon is a highly nutritious fish that is packed with beneficial nutrients. Here are some of the main benefits of eating salmon:

  1. Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3 fatty acids, which are essential for brain function and heart health.
  2. High in Protein: Salmon is a great source of high-quality protein, which is important for maintaining muscle mass and promoting healthy growth and development.
  3. Good Source of Vitamins and Minerals: Salmon is rich in various vitamins and minerals, including vitamin B12, vitamin D, selenium, and potassium.
  4. May Improve Brain Function: The omega-3 fatty acids found in salmon may help improve brain function and reduce the risk of cognitive decline.
  5. May Help Reduce Inflammation: Some studies have suggested that the omega-3 fatty acids found in salmon may help reduce inflammation in the body, which can be beneficial for individuals with inflammatory conditions such as arthritis.

Overall, incorporating salmon into your diet can be a great way to support overall health and well-being.

Easy 5 - Ingredient Salmon

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4 People
Calories 304 kcal


  • Baking sheet A baking sheet will be needed to bake the salmon in the oven.
  • Aluminum foil or parchment paper This is used to line the baking sheet and prevent the salmon from sticking to the pan.
  • Mixing bowl A mixing bowl will be used to mix the ingredients for the marinade.
  • Whisk A whisk can be used to combine the ingredients for the marinade thoroughly.
  • Brush or spoon You will need a brush or spoon to apply the marinade onto the salmon.
  • Oven The salmon will be cooked in the oven, so you will need an oven that can bake the salmon at high heat.


  • 1 tbsp garlic powder
  • 1 tbsp dried basil
  • ½ teaspoon   salt
  • 4 (6 ounce) fillets salmon
  • 2 tbsp butter
  • 4 lemon   wedges


  • Step 1
    Mix garlic powder, basil, and salt together in a little bowl. Rub the blend equitably over salmon.
  • Step 2
    Dissolve margarine in a huge skillet over medium intensity. Add salmon and cook until seared and flaky, around 5 minutes for every side.
  • Step 3
    Serve salmon with lemon wedges.