Lasagna can be a delicious and satisfying meal that offers several potential benefits when consumed as part of a healthy, balanced diet. Some of the benefits of easy lasagna may include:
- Protein: Lasagna is typically made with meat or cheese, both of which are rich in protein. Protein is essential for building and repairing tissue, maintaining muscle mass, and keeping you feeling full and satisfied.
- Vegetables: Many lasagna recipes include vegetables like spinach, zucchini, or eggplant, which provide important vitamins, minerals, and fiber. These nutrients support overall health and may reduce the risk of chronic diseases.
- A large pot You'll need a pot to cook the lasagna noodles in. Make sure it's big enough to hold plenty of water and the noodles without them sticking together.
- A colander You'll need a colander to drain the cooked noodles once they're done.
- A skillet or saucepan You'll need a pan to cook any meat or vegetables that you plan to add to your lasagna, as well as to make the tomato sauce.
- A large baking dish You'll need a baking dish to assemble and bake the lasagna in. Make sure it's deep enough to hold all of the ingredients.
- Aluminum foil You'll need aluminum foil to cover the lasagna while it bakes, which helps to prevent the cheese from burning.
- A mixing bowl You may need a mixing bowl to combine any ingredients, such as ricotta cheese and eggs, for the filling.
- A spoon or spatula You'll need a spoon or spatula to spread the tomato sauce and cheese mixture over the noodles when assembling the lasagna.
- Oven mitts You'll need oven mitts to safely handle the hot baking dish when removing it from the oven.
- 1 pound lean ground beef
- 1 (32 ounce) jar spaghetti sauce
- 32 ounce cottage cheese
- 3 cups shredded mozzarella cheese, divided
- 2 eggs
- ½ cups grated Parmesan cheese
- 2 tbsp dried parsley
- salt to taste
- ground black pepper to taste
- 9 lasagna lasagna noodles
- ½ cup water
- Step 1Preheat the oven to 350 degrees F (175 degrees C).
- Step 2Heat a huge skillet over medium-high intensity. Cook and mix ground meat in the hot skillet until sautéed and brittle, 8 to 10 minutes. Channel and dispose of oil. Mix in spaghetti sauce and stew for 5 minutes.
- Step 3Consolidate curds, 2 cups of mozzarella cheddar, eggs, 1/2 of the ground Parmesan cheddar, dried parsley, salt, and pepper in an enormous bowl.
- Step 4Spread 3/4 cup of sauce in a 9x13-inch baking dish. Yet again cover with 3 uncooked lasagna noodles, 1 3/4 cups of cheddar combination, and 1/4 cup sauce; rehash layers. Top with staying 3 noodles, sauce, mozzarella, and Parmesan cheddar. Pour 1/2 cup water along the edges of the dish. Cover firmly with aluminum foil.
- Step 5Heat in the preheated stove for 45 minutes. Reveal and prepare for 10 extra minutes. Let stand 10 minutes prior to serving.
Carbohydrates: The noodles in lasagna provide carbohydrates, which are an important source of energy for your body. Choosing whole-grain noodles can increase the fiber content and provide additional nutrients.
- Calcium: Cheese is a good source of calcium, which is important for strong bones and teeth.
- Comfort food: Lasagna can be a comforting and satisfying meal that can boost your mood and reduce stress.
It’s worth noting that some lasagna recipes may be high in calories, saturated fat, and sodium, so it’s important to choose options that fit within your overall dietary goals.