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Tuna patties can have a number of nutritional benefits, depending on the recipe and ingredients used. Here are a few potential benefits:

  1. High in protein: Tuna is a great source of protein, which is important for building and repairing muscles, as well as supporting overall health.
  2. Omega-3 fatty acids: Tuna is also a good source of omega-3 fatty acids, which have been linked to a range of health benefits, including reducing inflammation and improving heart health.
  3. Low in calories: Depending on the recipe, tuna patties can be a relatively low-calorie meal option, making them a good choice for those watching their weight.
  4. Versatile: Tuna patties can be made with a variety of different ingredients, making them a flexible meal option that can be adapted to suit different tastes and dietary restrictions.

  5. Easy to make: Tuna patties are typically quick and easy to make, making them a great option for busy weeknights or last-minute meals.

    Easy Tuna Patties

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    Prep Time 10 minutes
    Cook Time 15 minutes
    Servings 4
    Calories 325 kcal

    Equipment

    • Mixing bowl You will need a mixing bowl to combine all of the ingredients.
    • Fork or whisk A fork or whisk can be used to beat the egg and mix the ingredients together.
    • Frying pan You will need a frying pan to cook the tuna patties. A non-stick pan is ideal for this purpose.
    • Spatula You will need a spatula to flip the tuna patties while they are cooking.
    • Measuring cups and spoons If you are following a recipe, you may need measuring cups and spoons to ensure that you add the right amount of each ingredient.
    • Food processor (optional) If you want a smoother texture, you can use a food processor to blend the tuna mixture.

    Ingredients
      

    • 2  eggs
    • 2 tbsp lemon juice
    • 10 tbsp Italian-seasoned bread crumbs
    • 3 tbsp grated Parmesan cheese
    • 3  (5 ounce) cans tuna, drained
    • 3 tbsp  diced onion
    • 1 pinch   ground black pepper
    • 3 tbsp vegetable oil

    Instructions
     

    • Step 1
      Beat eggs and lemon juice in a bowl; mix in bread pieces and Parmesan cheddar to make a glue. Crease in fish and onion until very much consolidated; season with dark pepper.
    • Step 2
      Use your hands to shape tuna mixture into 8 (1-inch-thick) patties.
    • Step 3
      Heat vegetable oil in a skillet over medium intensity. Broil patties in the hot oil until brilliant brown, around 5 minutes for every side.
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