Ground beef and cabbage are both nutrient-rich foods that offer a range of health benefits. Here are some of the benefits of each:

Ground Beef:

  • Provides high-quality protein, which is essential for building and repairing tissues in the body
  • Contains important minerals like iron, zinc, and selenium that support healthy immune function and energy production
  • Contains vitamin B12, which is necessary for proper nerve function and DNA synthesis
  • May promote satiety and help with weight management when eaten in moderation as part of a balanced diet
  • Grass-fed beef may contain higher levels of beneficial nutrients like omega-3 fatty acids and conjugated linoleic acid (CLA), which have been linked to improved heart health and reduced inflammation


  • Low in calories but high in fiber, making it a great choice for weight management and digestive health
  • Rich in antioxidants, which protect against oxidative stress and may reduce the risk of chronic diseases like cancer and heart disease
  • High in vitamin C, which supports immunity, skin health, and collagen production
  • Contains compounds called glucosinolates, which are converted into bioactive compounds that may have anti-cancer properties
  • May have anti-inflammatory effects and improve gut health due to its high fiber content and potential prebiotic effects

Overall, incorporating ground beef and cabbage into a balanced diet can provide a range of important nutrients and health benefits.

Ground Beef and Cabbage

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine American
Servings 6 people
Calories 228 kcal


  • To make Ground Beef and Cabbage, you will need the following equipment:
  • Large skillet or frying pan This is essential for cooking the ground beef and cabbage together.
  • Wooden spoon or spatula You will need a tool to stir and flip the ground beef and cabbage as it cooks.
  • Cutting board and knife You will need to chop the cabbage and any other vegetables that you choose to add into the dish.
  • Measuring cups and spoons You will need to measure out the ingredients such as the spices and oil.
  • Colander You may need to drain the excess water from the cooked cabbage before adding it to the ground beef.
  • Paper Towels These can be used to blot any excess oil or moisture from the cooked ground beef and cabbage.
  • Serving dish Once the Ground Beef and Cabbage is cooked, you will need to transfer it to a serving dish for presentation and serving.
  • Overall, these are basic kitchen tools and equipment that most kitchens should have on hand.


  • 1  large head cabbage, finely chopped
  • 1  (14.5 ounce) can diced tomatoes with juice
  • 1  onion halved and thinly sliced
  • 1  tbsp  Italian seasoning
  • salt and ground black pepper to taste
  • 1  pound  lean ground beef


  • Step 1
    Place cabbage, tomatoes with juice, onion, Italian flavoring, salt, and pepper into a Dutch stove or huge pot over low intensity; cook and mix until it starts to stew.
  • Step 2
    Add lean ground hamburger on top; cover and cook, mixing sometimes, until cabbage is delicate and ground meat is cooked through, around 45 minutes.



Try not to cook and afterward channel your meat; the greater part of the taste will leave. I utilize 90/10 ground meat for this recipe.
Keyword beef, cabbage