Ground beef and cabbage are both nutrient-rich foods that offer a range of health benefits. Here are some of the benefits of each:
Ground Beef:
- Provides high-quality protein, which is essential for building and repairing tissues in the body
- Contains important minerals like iron, zinc, and selenium that support healthy immune function and energy production
- Contains vitamin B12, which is necessary for proper nerve function and DNA synthesis
- May promote satiety and help with weight management when eaten in moderation as part of a balanced diet
- Grass-fed beef may contain higher levels of beneficial nutrients like omega-3 fatty acids and conjugated linoleic acid (CLA), which have been linked to improved heart health and reduced inflammation
Cabbage:
- Low in calories but high in fiber, making it a great choice for weight management and digestive health
- Rich in antioxidants, which protect against oxidative stress and may reduce the risk of chronic diseases like cancer and heart disease
- High in vitamin C, which supports immunity, skin health, and collagen production
- Contains compounds called glucosinolates, which are converted into bioactive compounds that may have anti-cancer properties
- May have anti-inflammatory effects and improve gut health due to its high fiber content and potential prebiotic effects
Overall, incorporating ground beef and cabbage into a balanced diet can provide a range of important nutrients and health benefits.
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Ground Beef and Cabbage
Equipment
- To make Ground Beef and Cabbage, you will need the following equipment:
- Large skillet or frying pan This is essential for cooking the ground beef and cabbage together.
- Wooden spoon or spatula You will need a tool to stir and flip the ground beef and cabbage as it cooks.
- Cutting board and knife You will need to chop the cabbage and any other vegetables that you choose to add into the dish.
- Measuring cups and spoons You will need to measure out the ingredients such as the spices and oil.
- Colander You may need to drain the excess water from the cooked cabbage before adding it to the ground beef.
- Paper Towels These can be used to blot any excess oil or moisture from the cooked ground beef and cabbage.
- Serving dish Once the Ground Beef and Cabbage is cooked, you will need to transfer it to a serving dish for presentation and serving.
- Overall, these are basic kitchen tools and equipment that most kitchens should have on hand.
Ingredients
- 1  large head cabbage, finely chopped
- 1  (14.5 ounce) can diced tomatoes with juice
- 1 Â onion halved and thinly sliced
- 1  tbsp  Italian seasoning
- salt and ground black pepper to taste
- 1  pound lean ground beef
Instructions
- Step 1Place cabbage, tomatoes with juice, onion, Italian flavoring, salt, and pepper into a Dutch stove or huge pot over low intensity; cook and mix until it starts to stew.
- Step 2Add lean ground hamburger on top; cover and cook, mixing sometimes, until cabbage is delicate and ground meat is cooked through, around 45 minutes.