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Halibut is a type of flatfish that contains a number of important nutrients and health benefits. Here are some of the benefits of consuming halibut:

  1. Rich in Omega-3 Fatty Acids: Halibut is an excellent source of omega-3 fatty acids, which have been shown to promote heart health, reduce inflammation, and support brain function.
  2. High in Protein: Halibut contains a significant amount of protein, which is essential for building and repairing tissues in the body.
  3. Low in Fat: Halibut is a low-fat fish, making it a good choice for people looking to reduce their fat intake.
  4. Contains Essential Vitamins and Minerals: Halibut is a rich source of vitamins B6 and B12, as well as minerals like selenium and phosphorus, which play important roles in maintaining optimal health.
  5. Supports Bone Health: The high levels of calcium and vitamin D found in halibut can help support bone health and development.

Overall, halibut is a nutritious and delicious fish that provides a wide range of health benefits.

Heavenly Halibut

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4 people
Calories 235 kcal

Equipment

  • baking dish A large, oven-safe baking dish is needed to cook the halibut.
  • Mixing bowl You will need a mixing bowl to combine the ingredients for the marinade or coating.
  • Whisk A whisk can be used to blend the ingredients of the marinade or coating thoroughly.
  • Measuring cups and spoons Precise measurements of the ingredients are necessary to achieve the desired flavor and texture.
  • Cutting board and knife You will need a cutting board and knife to prepare the halibut by cutting it into portions or trimming off any excess skin or bones.

Ingredients
  

  • ½  cup grated Parmesan cheese
  • ¼  cup  butter, softened
  • 3 tbsp mayonnaise
  • 3 tbsp  chopped green onions
  • 2 tbsp lemon juice
  • ¼  teaspoon salt
  • 1  dash  hot pepper sauce
  • 2  pounds skinless halibut fillets

Instructions
 

  • Step 1
    Set a stove rack around 6 creeps from the intensity source and preheat the broiler's grill. Oil a rimmed baking sheet; put halibut filets on the sheet.
  • Step 2
    Broil in the preheated oven until fish flakes easily with a fork, about 8 minutes.
  • Step 3
    In the mean time, blend Parmesan cheddar, spread, mayonnaise, green onions, lemon juice, salt, and hot pepper sauce in a bowl.
  • Step 4
    Eliminate filets from the broiler; spread Parmesan combination up and over. Get back to the stove and cook until garnish is effervescent and delicately sautéed, around 2 additional minutes.
  • Step 4
    Serve hot and enjoy!
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