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Linguine with clam sauce is a delicious and satisfying dish that offers several potential benefits. Here are a few:

  1. Rich in Protein: Clams are a good source of protein, and adding them to the linguine boosts the overall protein content of the dish.
  2. Low in Fat: Linguine with clam sauce can be a relatively low-fat meal, especially if you use olive oil instead of butter and go light on the cheese.
  3. Contains Omega-3 Fatty Acids: Clams are also a good source of omega-3 fatty acids, which are important for heart and brain health.
  4. Good Source of Iron: Clams are high in iron, which is important for healthy blood and energy levels.
  5. Provides Essential Vitamins and Minerals: Linguine with clam sauce can be a good source of essential vitamins and minerals such as vitamin B12, selenium, and zinc.

Overall, linguine with clam sauce can be a nutritious and satisfying meal that provides a range of potential health benefits.

Linguine with Clam Sauce

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Prep Time 5 minutes
Cook Time 15 minutes
Servings 4
Calories 878 kcal

Equipment

  • Large pot You will need a large pot to cook the linguine and sauce.
  • Colander A colander will be useful for draining the cooked pasta.
  • Dutch oven or large skillet You will need a Dutch oven or large skillet to prepare the clam sauce.
  • Wooden Spoon A wooden spoon is ideal for stirring the sauce as it cooks.
  • Garlic press A garlic press can be used to easily crush garlic cloves, which are a key ingredient in the sauce.
  • Tongs Tongs can be handy for removing clams from their shells.
  • Serving dish A large serving dish will be needed to combine the cooked linguine with the clam sauce.

Ingredients
  

  • 1  (16 ounce)  package linguini pasta
  • 2  (6.5 ounce)  cans minced clams, with juice
  • ½  cup vegetable oil
  • ¼  cup  butter
  • 1 tbsp dried parsley
  • ¼ tbsp dried basil
  • ½ teaspoon minced garlic
  • ground black pepper to taste

Instructions
 

  • Step 1
    Heat an enormous pot of delicately salted water to the point of boiling. Cook linguine at a bubble until delicate yet firm to the nibble, around 11 minutes. Channel.
  • Step 2
    While the pasta is cooking, consolidate mollusks with juice, oil, spread, parsley, basil, garlic, and pepper in a huge pan. Cook over medium intensity until bubbling.
  • Step 3
    Serve warm clam sauce over pasta.
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