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Pesto pasta is a dish made with pasta and pesto sauce. Pesto sauce typically includes basil, garlic, pine nuts, Parmesan cheese, and olive oil. Here are some potential benefits of pesto pasta:

  1. Good source of carbohydrates: Pasta is a good source of carbohydrates, which can provide energy to the body.
  2. Contains healthy fats: Pesto sauce is made with olive oil, which is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease.
  3. Rich in vitamins and minerals: Pesto sauce contains basil, which is rich in vitamins A, K, and C, as well as minerals such as calcium, potassium, and iron.
  4. May help with weight management: Studies have shown that consuming pasta in moderation as part of a balanced diet may aid in weight management.

  5. May improve digestion: Basil and garlic, both ingredients in pesto sauce, have been shown to aid in digestion and may help alleviate digestive issues such as bloating and constipation.

It’s important to note that while pesto pasta can be a healthy and tasty dish, it should be consumed in moderation as part of a balanced diet.

Pesto Pasta

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Prep Time 5 minutes
Cook Time 10 minutes
Servings 8 People
Calories 225 kcal

Equipment

  • Large pot To cook the pasta, you will need a large pot with plenty of boiling water.
  • Colander After cooking the pasta, you'll need to drain it, so a colander is necessary.
  • Food Processor or Mortar and Pestle To make the pesto sauce, you can use a food processor or a mortar and pestle to blend the ingredients together.
  • Cutting board and knife You'll need a cutting board and a sharp knife to chop the ingredients for the pesto sauce.
  • Spatula or spoon A spatula or spoon is useful for stirring the pasta as it cooks.
  • Grater If you choose to grate your own Parmesan cheese, you'll need a grater.
  • Serving dish Once the pasta and pesto sauce are ready, you'll need a serving dish to combine them and serve.

Ingredients
  

  • 1  (16 ounce) package pasta
  • 2 tbsp olive oil
  • ½  cup  chopped onion
  • 2 ½  tbsp pesto
  • salt to taste
  • ground black pepper to taste
  • 2 tbsp  grated Parmesan cheese

Instructions
 

  • Step 1
    Fill an enormous pot with daintily salted water and bring to a moving bubble. Mix in pasta and return to a bubble. Cook pasta revealed, mixing sometimes, until delicate yet firm to the nibble, around 8 to 10 minutes. Channel and move into a huge bowl.
  • Step 2
    In the mean time, heat oil in a skillet over medium-low intensity. Add onion; cook and mix until mellowed, around 3 minutes. Mix in pesto, salt, and pepper until warmed through.
  • Step 3
    Add pesto mixture to hot pasta; stir in grated cheese and toss well to coat.
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