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Beef stir-fry can be a healthy and delicious meal option with many benefits. Here are some of the potential benefits:

  1. High in protein: Beef is a great source of protein, which is essential for building and repairing tissues in the body.
  2. Nutrient-dense: Beef contains many important nutrients such as iron, zinc, and vitamin B12.
  3. Quick and easy to prepare: Stir-frying is a quick and efficient cooking method that can help you get dinner on the table in no time.
  4. Versatile: You can add a variety of vegetables and spices to your beef stir-fry to make it even more nutritious and flavorful.
  5. Lower in fat and calories: Compared to other beef dishes like burgers or steaks, stir-fry often uses leaner cuts of meat and less oil, making it a lower calorie and lower fat option.

Overall, beef stir-fry can be a nutritious and convenient meal that is both satisfying and healthy.

Quick Beef Stir-Fry

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Prep Time 15 minutes
Cook Time 10 minutes
Course Snack
Servings 4 Peoples
Calories 268 kcal

Equipment

  • 1 Wok or large skillet A wok is the traditional tool for stir-frying, but a large skillet can work as well.
  • 2 Sharp knife You'll need a sharp knife to cut the beef into thin strips and to chop your vegetables.
  • 3 Cutting board A cutting board will be necessary to chop your ingredients.
  • 4 Spatula A spatula will help you to toss and stir the ingredients quickly and easily while cooking.
  • 5 Bowl You'll want a large bowl to marinate your beef before cooking.
  • 6 Measuring cups and spoons Depending on your recipe, you may need measuring cups and spoons to measure out spices, sauces, and oilsÛ”
  • 7 Kitchen timer A kitchen timer will help you keep track of cooking times for each ingredient.

Ingredients
  

  • 2 tbsp vegetable oil
  • 1 pound  beef sirloin, cut into 2-inch strips
  • 1 ½ cups  fresh broccoli florets
  • 1  red bell pepper, cut into matchsticks
  • 2  carrots thinly sliced
  • 1 green onion chopped
  • 1 tbsp minced garlic
  • 2 tbsp soy sauce
  • 2 tbsp sesame seeds, toasted

Instructions
 

  • Step 1
    Gather all ingredients.
  • Step 2
    Heat vegetable oil in an enormous wok or skillet over medium-high intensity; cook and mix meat until seared, 3 to 4 minutes.
  • Step 3
    Shift meat aside from the wok and add broccoli, ringer pepper, carrots, green onion, and garlic to the focal point of the wok. Cook and mix vegetables for 2 minutes.
  • Step 4
    Mix hamburger into vegetables and season with soy sauce and sesame seeds. Proceed to cook and mix until vegetables are delicate, around 2 additional minutes.
  • Step 5
    Serve hot and enjoy!
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