Salsa chicken is a dish typically made by cooking chicken breasts in salsa, which is a flavorful tomato-based sauce that often contains onions, garlic, and various spices. Here are some potential benefits of eating salsa chicken:

  1. High Protein: Chicken is a great source of protein, and a serving of salsa chicken can provide you with a significant amount of your daily protein requirement. Protein is essential for building and repairing muscle tissue, promoting satiety, and maintaining healthy skin, hair, and nails.
  2. Low-Calorie: Salsa chicken is typically low in calories, especially if you use lean chicken breast and a homemade or low-sugar salsa. A low-calorie diet can help with weight loss and reduce the risk of chronic diseases such as diabetes, heart disease, and certain cancers.
  3. Nutrient-Dense: Salsa often contains vegetables like tomatoes, peppers, and onions, which are rich in vitamins, minerals, antioxidants, and fiber. These nutrients play important roles in supporting immune function, preventing chronic diseases, and improving digestion.
  4. Easy to Prepare: Salsa chicken is a simple and quick dish to prepare, making it an excellent option for busy weeknights. You can cook it on the stovetop, in the oven, or in a slow cooker, and it pairs well with a variety of side dishes such as rice, quinoa, or roasted vegetables.

Overall, salsa chicken is a tasty and nutritious dish that can provide you with many health benefits.

Salsa Chicken

Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4 people
Calories 287 kcal


  • To make salsa chicken, you will need the following equipment:
  • Oven You will need an oven to bake the chicken.
  • baking dish Use a 9x13 inch baking dish to cook the chicken in the oven.
  • Cooking spray To prevent the chicken from sticking to the baking dish, use cooking spray or lightly grease the dish with oil.
  • Meat thermometer Use a meat thermometer to ensure that the chicken is fully cooked to an internal temperature of 165°F.
  • Cutting board and knife Use a cutting board and knife to cut the chicken into bite-sized pieces before cooking.
  • Mixing bowl Use a mixing bowl to mix the salsa, spices, and other ingredients.
  • Spoon or spatula: Use a spoon or spatula to evenly spread the salsa mixture over the chicken.
  • Aluminum foil Cover the baking dish with aluminum foil to keep the chicken moist while it cooks.
  • These are the basic equipment requirements for making salsa chicken. Depending on the recipe, you may also need additional tools like measuring cups and spoons, a can opener, and a blender or food processor to prepare the salsa.


  • 4  skinless boneless chicken breast halves
  • 4  teaspoons  taco seasoning mix
  • 1  cup  salsa
  • 1  cup  shredded Cheddar cheese
  • 2  tbsp sour cream (Optional)


  • Step 1
    Preheat the stove to 375 degrees F (190 degrees C). Delicately oil a 9x13-inch baking dish.
  • Step 2
    Place chicken bosoms in the pre-arranged dish. Sprinkle preparing blend on the two sides of chicken bosoms; pour salsa on top.
  • Step 3
    Heat in the preheated stove until chicken is delicate and succulent and the juices run clear, 25 to 35 minutes.
  • Step 4
    Sprinkle chicken equally with cheddar. Keep baking until cheddar is dissolved and effervescent, 3 to 5 minutes more. Top with acrid cream and serve.
Keyword chicken, salsa