Broiled haddock is a nutritious and healthy choice for a meal. Here are some of the benefits:
- High in protein: Haddock is a great source of high-quality protein, which helps to build and repair muscles.
- Low in calories: Broiled haddock is low in calories, making it an excellent option if you are trying to manage your weight or limit your calorie intake.
- Rich in omega-3 fatty acids: Haddock is a good source of omega-3 fatty acids, which have been linked to numerous health benefits, including reducing inflammation, improving brain function, and reducing the risk of heart disease.
- Packed with vitamins and minerals: Haddock is also rich in vitamins B6 and B12, phosphorus, and selenium, all of which play important roles in supporting overall health.
Versatile: Broiled haddock can be prepared in various ways, making it a versatile ingredient that can be incorporated into many different recipes.
Simple Broiled Haddock
- Broiler pan This is a special type of baking dish that has a slotted top to allow excess fat and juices to drip off while cooking.
- Oven You will need an oven to cook the haddock under the broiler.
- Aluminum foil This can be used to line the broiler pan and prevent sticking.
- Tongs or spatula You will need these tools to flip the haddock over during cooking.
- Seasonings Depending on your preference, you may want to use salt, pepper, lemon juice, garlic powder, or other seasonings to flavor the haddock.
- Olive oil You can use a small amount of olive oil to brush over the haddock before cooking to help it brown and add some extra flavor.
- Haddock fillets Of course, you'll need the star ingredient - fresh haddock fillets!
- 2 pounds haddock fillets
- ½ tbsp onion powder
- ½ tbsp paprika
- ½ tbsp garlic powder
- ½ tbsp ground black pepper
- ½ tbsp salt
- ¼ tbsp cayenne pepper
- 1 tbsp butter, cut in small pieces
- 1 lemon cut into wedges
- Step 1Set a stove rack around 6 crawls from the intensity source and preheat the broiler's oven. Line a baking sheet with aluminum foil; shower with cooking splash.
- Step 2Arrange haddock fillets on the prepared baking sheet.
- Step 3Blend onion powder, paprika, garlic powder, dark pepper, salt, and cayenne pepper in a little bowl; sprinkle preparing over fish, then spot with margarine.
- Step 4Sear in the preheated broiler until fish drops effectively with a fork, 6 to 8 minutes. Present with lemon wedges.