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Broiled haddock is a nutritious and healthy choice for a meal. Here are some of the benefits:

  1. High in protein: Haddock is a great source of high-quality protein, which helps to build and repair muscles.
  2. Low in calories: Broiled haddock is low in calories, making it an excellent option if you are trying to manage your weight or limit your calorie intake.
  3. Rich in omega-3 fatty acids: Haddock is a good source of omega-3 fatty acids, which have been linked to numerous health benefits, including reducing inflammation, improving brain function, and reducing the risk of heart disease.
  4. Packed with vitamins and minerals: Haddock is also rich in vitamins B6 and B12, phosphorus, and selenium, all of which play important roles in supporting overall health.

  5. Versatile: Broiled haddock can be prepared in various ways, making it a versatile ingredient that can be incorporated into many different recipes.

    Simple Broiled Haddock

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    Prep Time 10 minutes
    Cook Time 10 minutes
    Servings 4
    Calories 229 kcal

    Equipment

    • Broiler pan This is a special type of baking dish that has a slotted top to allow excess fat and juices to drip off while cooking.
    • Oven You will need an oven to cook the haddock under the broiler.
    • Aluminum foil This can be used to line the broiler pan and prevent sticking.
    • Tongs or spatula You will need these tools to flip the haddock over during cooking.
    • Seasonings Depending on your preference, you may want to use salt, pepper, lemon juice, garlic powder, or other seasonings to flavor the haddock.
    • Olive oil You can use a small amount of olive oil to brush over the haddock before cooking to help it brown and add some extra flavor.
    • Haddock fillets Of course, you'll need the star ingredient - fresh haddock fillets!

    Ingredients
      

    • 2 pounds  haddock fillets
    • ½  tbsp onion powder
    • ½  tbsp paprika
    • ½  tbsp garlic powder
    • ½  tbsp  ground black pepper
    • ½  tbsp salt
    • ¼ tbsp cayenne pepper
    • 1 tbsp  butter, cut in small pieces
    • 1 lemon cut into wedges

    Instructions
     

    • Step 1
      Set a stove rack around 6 crawls from the intensity source and preheat the broiler's oven. Line a baking sheet with aluminum foil; shower with cooking splash.
    • Step 2
      Arrange haddock fillets on the prepared baking sheet.
    • Step 3
      Blend onion powder, paprika, garlic powder, dark pepper, salt, and cayenne pepper in a little bowl; sprinkle preparing over fish, then spot with margarine.
    • Step 4
      Sear in the preheated broiler until fish drops effectively with a fork, 6 to 8 minutes. Present with lemon wedges.

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