Creamed Chipped Beef on Toast

Creamed chipped beef on toast, also known as “chipped beef gravy,” is a popular dish in many parts of the United States. While it may not be the healthiest option, there are some benefits to this classic comfort food.

1. High in protein: Creamed chipped beef is made with dried beef and a creamy white sauce, which makes it high in protein. Protein is essential for building and repairing tissues in the body.
2. Source of Vitamins and Minerals: The dish contains onion and garlic which contributes to its vitamin and mineral content. Onions are an excellent source of vitamin C, while garlic contains vitamins B6 and C. Both onions and garlic offer a range of minerals such as potassium, calcium, and iron.
3. Comfort food: Creamed chipped beef is often considered a comfort food because of its smooth and creamy texture and savory flavor. It can provide a sense of warmth and nostalgia, which can have psychological benefits.
4. Easy to prepare: Creamed chipped beef on toast is relatively easy to make with just a few ingredients. It can be prepared quickly and is a great option for a simple breakfast or brunch.

It’s worth noting that creamed chipped beef is typically high in sodium due to the salt content of the beef and the added salt in the sauce. Those watching their sodium intake should consider limiting their portion sizes. Additionally, the use of white flour in the sauce may not be suitable for those with gluten intolerance or sensitivity.

What you Want, Find Here ↓

• 1 Creamed Chipped Beef on Toast
  • 1.1 Equipment
  • 1.2 Ingredients  
  • 1.3 Instructions 

Creamed Chipped Beef on Toast

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Prep Time 10 minutes mins

Cook Time 9 minutes mins

Servings 4

Calories 197 kcal

Equipment

• Large skillet A large skillet with high sides is important for making the sauce and cooking the beef.
• Whisk or wooden spoon You will need a whisk or a wooden spoon to stir the sauce ingredients together.
• Measuring cups and spoons Measuring cups and spoons are necessary for accurately measuring the ingredients.
• Cutting board and knife You will need a cutting board and knife to chop the onion and garlic.
• Toaster or Oven To toast the bread for serving.

Ingredients

  

• 2 tbsp  butter
• 2 tbsp all-purpose flour
• 1 ½  cups  warm milk
• 1 (8 ounce) jar dried beef, chopped
• 1 pinch  cayenne pepper
• bread, toasted

Instructions

 

• Step 1

  Dissolve margarine in a medium pan over low intensity. Add flour and speed until smooth. Add milk a little at an at once, after every option. Heat to the point of boiling over medium-high intensity and cook, mixing, until thickened.
• Step 2

  Stir in beef and cayenne; cook until warmed through. Serve over toast.
• Tips

  This recipe can also be made with 3/4 pound browned, drained hamburger meat.

opular dish in many parts of the United States. While it may not be the healthiest option, there are some benefits to this classic comfort food.

1. High in protein: Creamed chipped beef is made with dried beef and a creamy white sauce, which makes it high in protein. Protein is essential for building and repairing tissues in the body.
2. Source of Vitamins and Minerals: The dish contains onion and garlic which contributes to its vitamin and mineral content. Onions are an excellent source of vitamin C, while garlic contains vitamins B6 and C. Both onions and garlic offer a range of minerals such as potassium, calcium, and iron.
3. Comfort food: Creamed chipped beef is often considered a comfort food because of its smooth and creamy texture and savory flavor. It can provide a sense of warmth and nostalgia, which can have psychological benefits.
4. Easy to prepare: Creamed chipped beef on toast is relatively easy to make with just a few ingredients. It can be prepared quickly and is a great option for a simple breakfast or brunch.

It’s worth noting that creamed chipped beef is typically high in sodium due to the salt content of the beef and the added salt in the sauce. Those watching their sodium intake should consider limiting their portion sizes. Additionally, the use of white flour in the sauce may not be suitable for those with gluten intolerance or sensitivity.