Savory sea scallops and angel hair pasta can provide several benefits, both in terms of taste and nutrition. Here are a few:
- High protein content: Scallops are a good source of protein, with around 20 grams of protein per 100 grams. Angel hair pasta also contains protein, although less than scallops.
- Low in fat: Both scallops and angel hair pasta are low in fat, making them a good choice for individuals looking to watch their fat intake.
- Rich in vitamins and minerals: Sea scallops are a good source of vitamin B12, which is essential for nerve function and the production of red blood cells. They are also rich in magnesium and potassium. Angel hair pasta contains iron and folate, which are essential for maintaining healthy blood cells.
- Delicious taste: Savory sea scallops and angel hair pasta complement each other well, creating a delicious and satisfying meal.
Overall, savory sea scallops and angel hair pasta can be a nutritious and tasty addition to your diet. However, it’s important to keep portion sizes in mind, as too much of anything can be detrimental to your health.
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Savory Sea Scallops and Angel Hair Pasta
- To make Savory Sea Scallops and Angel Hair Pasta, you will need the following equipment:
- A large pot for boiling water for the pasta
- A colander to drain the pasta
- A large skillet or sauté pan for cooking the scallops and sauce
- Tongs or a spatula for flipping the scallops
- A sharp knife for chopping garlic and parsley
- A cutting board for preparing the garlic and parsley
- A whisk for mixing the sauce ingredients together
- Optional equipment that might be helpful includes a lemon juicer (if using fresh lemon juice), a grater for Parmesan
- 1 (16 ounce) package angel hair pasta
- ¼ cup butter
- 2 cloves garlic, minced
- 2 pounds sea scallops, rinsed and patted dry
- 3 tbsp chopped fresh basil
- 2 tbsp chopped fresh flat-leaf parsley
- 2 tbsp fresh lemon juice
- salt and freshly ground black pepper to taste
- ½ cup heavy cream (Optional)
- 1 tbsp grated Parmesan cheese to taste (Optional)
- Step 1Heat a huge pot of delicately salted water to the point of boiling. Add heavenly messenger hair pasta and cook, uncovered, for 4 to 5 minutes or until still somewhat firm; channel.
- Step 2While pasta is cooking, soften margarine in a huge skillet over medium intensity. Mix in garlic and cook just until fragrant and mellowed, around 1 moment.
- Step 3Slice any scallops over 3/4-inch thick in half so they'll cook evenly.
- Step 4Mix scallops, basil, and parsley into the skillet. Cook and tenderly mix just until scallops feel somewhat firm when squeezed with a finger, around 2 to 3 minutes. Scallops will become intense and chewy whenever overcooked.
- Step 5Decrease intensity to low; mix in lemon squeeze and season with salt and pepper. Pour in cream on the off chance that you like a thicker sauce and cook just until the sauce starts to stew.
- Step 6Ladle scallops and sauce over hot pasta and sprinkle Parmesan cheese over top.