Chicken Marsala is a popular Italian-American dish made with chicken breasts, mushrooms, and Marsala wine. While it’s certainly delicious, it doesn’t have any specific health benefits beyond being a good source of protein.
However, the mushrooms in the dish do offer some nutritional benefits. Mushrooms are low in calories and fat but high in vitamins and minerals like potassium, copper, and selenium. They also contain antioxidants that can help protect against cell damage and inflammation.
Overall, while Chicken Marsala may not have any specific health benefits, incorporating mushrooms into your diet can be a good way to boost your overall nutrient intake.
- A sauté pan or skillet This is essential for cooking the chicken and mushrooms.
- Tongs or a spatula You'll need a tool to flip and turn the chicken and mushrooms as they cook.
- Meat mallet or rolling pin To pound the chicken breasts to an even thickness before cooking.
- Chef's knife and cutting board To chop the onions, garlic, and mushrooms.
- Measuring cups and spoons You'll need these to measure out ingredients like flour, wine, and chicken broth
- Plate or shallow dish To dredge the chicken in flour before cooking.
- Aluminum foil To cover the chicken while it rests after cooking.
- Optional A meat thermometer to check if the chicken has reached a safe internal temperature of 165°F (74°C).
- ¼ tbsp all-purpose flour for coating
- ½ tbsp salt
- ¼ tbsp ground black pepper
- ½ tbsp dried oregano
- 4 medium skinless, boneless chicken breast halves - pounded 1/4 inch thick
- 4 tbsp butter
- 4 tbsp olive oil
- 1 cup sliced mushrooms
- ½ cup Marsala wine
- ¼ cup cooking sherry
- Step 1Gather all ingredients.
- Step 2In a shallow dish or bowl, mix together the flour, salt, pepper and oregano.
- Step 3Coat chicken pieces in flour mixture.
- Step 4n an enormous skillet, dissolve margarine in oil over medium intensity. Place chicken in the container, and delicately brown.
- Step 5Turn over chicken pieces, and add mushrooms. Pour in wine and sherry.
- Step 6Cover skillet; stew chicken 10 minutes, turning once, until presently not pink and squeezes run clear.
- Step 7Serve hot and enjoy!