Here are some possible benefits of chicken mayo with parmesan and bread crumbs:
- High in protein: Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue.
- Rich in vitamins and minerals: Chicken contains a variety of vitamins and minerals, including B vitamins, phosphorus, and selenium, which are important for overall health and wellbeing.
- Low in carbohydrates: Chicken has very few carbs, making it a great option for people who are watching their carb intake.
- May help with weight loss: Eating high-protein meals like chicken can help reduce appetite and promote feelings of fullness, which may lead to consuming fewer calories overall.
- Versatile and easy to prepare: Chicken is a versatile ingredient that can be prepared in many different ways, making it easy to incorporate into your diet.
- The addition of parmesan cheese provides additional flavor and a good source of calcium, which is important for bone health.
- Bread crumbs provide texture and crunch to the dish while also adding some extra fiber.
Overall, chicken mayo with parmesan and bread crumbs can be a nutritious and satisfying meal option. However, it’s important to note that the calorie and nutrient content will depend on the specific recipe and ingredients used.
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Simple Chicken Mayo with Parmesan and Bread Crumbs
- To make Simple Chicken Mayo with Parmesan and Bread Crumbs, you will need the following equipment:
- baking dish You'll need a baking dish to cook the chicken in the oven. A glass or ceramic dish works well for this recipe.
- Mixing bowl You'll need a small mixing bowl to combine the mayonnaise and parmesan cheese.
- Measuring cups: You'll need measuring cups to measure out the ingredients accurately.
- Measuring spoons You'll need measuring spoons to measure out the salt and pepper.
- Whisk or spoon: You can use a whisk or spoon to mix together the mayonnaise and parmesan cheese.
- Oven You'll need an oven to bake the chicken.
- Oven mitts Make sure you have oven mitts on hand to remove the hot baking dish from the oven.
- Cutting board and knife You'll need a cutting board and knife to prepare the chicken breasts.
- Overall, the equipment required for this recipe is quite basic and can be found in most kitchens.
- 2 skinless boneless chicken breasts
- 2 ½ tbsp grated Parmesan cheese
- 2 tbsp mayonnaise, or more to taste
- 2 tbsp bread crumbs, or more to taste
- 1 ½ teaspoons herbes de Provence
- Step 1Preheat the broiler to 425 degrees F (220 degrees C). Place chicken bosoms in a baking dish.
- Step 2Combine Parmesan cheddar and mayonnaise as one in a bowl until very much consolidated; spread equally over chicken bosoms. Cover with bread scraps and sprinkle with herbes de Provence.
- Step 3Prepare in the preheated broiler until chicken bosoms are presently not pink in the middle and the juices run clear, 20 to 25 minutes. A moment read thermometer embedded into the middle ought to peruse something like 165 degrees F (74 degrees C).