Here are some possible benefits of chicken mayo with parmesan and bread crumbs:

  1. High in protein: Chicken is an excellent source of lean protein, which is essential for building and repairing muscle tissue.
  2. Rich in vitamins and minerals: Chicken contains a variety of vitamins and minerals, including B vitamins, phosphorus, and selenium, which are important for overall health and wellbeing.
  3. Low in carbohydrates: Chicken has very few carbs, making it a great option for people who are watching their carb intake.
  4. May help with weight loss: Eating high-protein meals like chicken can help reduce appetite and promote feelings of fullness, which may lead to consuming fewer calories overall.
  5. Versatile and easy to prepare: Chicken is a versatile ingredient that can be prepared in many different ways, making it easy to incorporate into your diet.
  6. The addition of parmesan cheese provides additional flavor and a good source of calcium, which is important for bone health.
  7. Bread crumbs provide texture and crunch to the dish while also adding some extra fiber.

Overall, chicken mayo with parmesan and bread crumbs can be a nutritious and satisfying meal option. However, it’s important to note that the calorie and nutrient content will depend on the specific recipe and ingredients used.

Simple Chicken Mayo with Parmesan and Bread Crumbs

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Main Course
Cuisine American
Servings 2 people
Calories 272 kcal

Equipment

  • To make Simple Chicken Mayo with Parmesan and Bread Crumbs, you will need the following equipment:
  • baking dish You'll need a baking dish to cook the chicken in the oven. A glass or ceramic dish works well for this recipe.
  • Mixing bowl You'll need a small mixing bowl to combine the mayonnaise and parmesan cheese.
  • Measuring cups: You'll need measuring cups to measure out the ingredients accurately.
  • Measuring spoons You'll need measuring spoons to measure out the salt and pepper.
  • Whisk or spoon: You can use a whisk or spoon to mix together the mayonnaise and parmesan cheese.
  • Oven You'll need an oven to bake the chicken.
  • Oven mitts Make sure you have oven mitts on hand to remove the hot baking dish from the oven.
  • Cutting board and knife You'll need a cutting board and knife to prepare the chicken breasts.
  • Overall, the equipment required for this recipe is quite basic and can be found in most kitchens.

Ingredients
  

  • skinless boneless chicken breasts
  • 2 ½ tbsp  grated Parmesan cheese
  • 2 tbsp mayonnaise, or more to taste
  • 2 tbsp  bread crumbs, or more to taste
  • 1 ½  teaspoons  herbes de Provence

Instructions
 

  • Step 1
    Preheat the broiler to 425 degrees F (220 degrees C). Place chicken bosoms in a baking dish.
  • Step 2
    Combine Parmesan cheddar and mayonnaise as one in a bowl until very much consolidated; spread equally over chicken bosoms. Cover with bread scraps and sprinkle with herbes de Provence.
  • Step 3
    Prepare in the preheated broiler until chicken bosoms are presently not pink in the middle and the juices run clear, 20 to 25 minutes. A moment read thermometer embedded into the middle ought to peruse something like 165 degrees F (74 degrees C).
Keyword Bread Crumbs, chicken, Mayo Chicken
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