Sweet and sour meatballs can provide several benefits, depending on the specific ingredients and preparation method used. Here are some potential benefits:

  1. Protein: Meatballs are typically made with ground meat, which is a good source of protein. Protein is essential for building and repairing muscle tissue, supporting immune function, and maintaining healthy skin, hair, and nails.
  2. Vitamins and minerals: Depending on the recipe, sweet and sour meatballs may also contain vegetables like onions, peppers, or pineapple, which can contribute vitamins and minerals like vitamin C, vitamin A, and potassium.
  3. Variety: Sweet and sour meatballs can be a tasty way to mix up your usual meal routine and try something new. Variety in your diet can help ensure that you’re getting a range of nutrients and prevent boredom with food.

It’s worth noting that some sweet and sour meatball recipes may also contain added sugars or sodium, so it’s important to balance these indulgences with a generally healthy diet. Additionally, if you have any dietary restrictions or health concerns, it’s always a good idea to consult with a healthcare professional before making significant changes to your diet.

Sweet and Sour Meatballs

Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 5
Calories 601 kcal


  • Mixing bowl You'll need a large mixing bowl to combine all the ingredients for the meatballs.
  • Measuring cups and spoons To ensure that you add the right amount of each ingredient, you'll need measuring cups and spoons.
  • Baking sheet You'll use this to bake the meatballs in the oven.
  • Parchment paper Lining the baking sheet with parchment paper will prevent the meatballs from sticking.
  • Skillet You'll use a skillet to cook the onion and peppers for the sauce.
  • Whisk Use a whisk to mix together the ingredients for the sweet and sour sauce.
  • Serving dish Once the meatballs and sauce are cooked, you'll need a serving dish to present them.
  • Toothpicks If you plan to serve the meatballs as appetizers, toothpicks can be used as skewers.
  • Food processor (optional) If you prefer a smooth texture for your sweet and sour sauce, you can use a food processor to puree the onion and pepper mixture.


  • 1 pound   ground beef
  • 1 cup  dry bread crumbs
  • 1 onion  chopped
  • 1 egg
  • salt and pepper to taste
  • 1 cup brown sugar
  • 1 cup  water
  • ½ cup  ketchup
  • ½ cup  cider vinegar
  • 2 tbsp  soy sauce
  • 2 tbsp cornstarch


  • Step 1
    Make meatballs: Blend hamburger, bread pieces, onion, egg, salt, and pepper together in a huge bowl until very much joined.
  • Step 2
    Shape mixture into 1 1/2-inch diameter balls.
  • Step 3
    Cook meatballs in a huge nonstick skillet over medium intensity until equitably seared and cooked through.
  • Step 4
    Make sauce: Blend earthy colored sugar, water, ketchup, vinegar, soy sauce, and cornstarch together in a medium bowl until smooth.
  • Step 5
    Pour sauce over meatballs. Diminish intensity to low and stew until sauce is thick, 3 to 5 minutes.
  • Step 6
    Serve hot and enjoy!