Honey Walnut Shrimp is a popular dish in Chinese cuisine that typically consists of deep-fried shrimp coated in a sweet, creamy sauce and topped with candied walnuts. While this dish is certainly delicious, it is worth noting that it is also relatively high in calories, fat, and sugar.
That being said, there are some potential health benefits associated with the ingredients used in Honey Walnut Shrimp. For example:
- Shrimp: Shrimp is a great source of protein, vitamins, and minerals, including selenium, which has been linked to lower rates of cancer and improved brain function.
- Walnuts: Walnuts are a good source of healthy fats, fiber, and antioxidants, which can help reduce inflammation, improve heart health, and support cognitive function.
- Honey: Honey is a natural sweetener that contains antioxidants and has been shown to have antibacterial properties.
Of course, it is important to enjoy Honey Walnut Shrimp in moderation as part of a balanced diet. If you are concerned about the calorie or sugar content of this dish, you may want to consider making some modifications or enjoying it as an occasional treat rather than a regular part of your diet.
Honey Walnut Shrimp
- Large Mixing Bowl to mix the ingredients for the batter.
- Whisk to whisk together the batter ingredients until smooth.
- Deep fryer or large pot to fry the shrimp until golden brown and crispy.
- Slotted spoon or spatula to remove the fried shrimp from the oil.
- Paper Towels to drain excess oil from the fried shrimp.
- Wok or frying pan to cook the sauce and add the fried shrimp.
- Wooden spoon or spatula to stir the sauce and shrimp together.
- Small saucepan to prepare the candied walnuts.
- Baking sheet or parchment paper to cool and set the candied walnuts.
- Plate or serving dish to serve the finished honey walnut shrimp.
- 1 cup water
- ⅔ cup white sugar
- ½ cup walnuts
- 4 large egg whites
- ⅔ cup mochiko (glutinous rice flour)
- 1 cup vegetable oil for frying
- 1 pound large shrimp, peeled and deveined
- ¼ cup mayonnaise
- 2 tbsp honey
- 1 tbsp canned sweetened condensed milk
- Step 1Mix together water and sugar in a little pan over high intensity. Heat to the point of boiling and add pecans. Bubble for 2 minutes, then channel and put pecans on a treat sheet to dry.
- Step 2Whip egg whites in a medium bowl until frothy. Mix in mochiko until it has a pale consistency.
- Step 3Heat oil in a heavy deep skillet over medium-high heat.
- Step 4Dunk shrimp in mochiko hitter, then, at that point, sear in bunches in hot oil until brilliant brown, around 5 minutes. Eliminate with an opened spoon and channel on paper towels.
- Step 5Mix together mayonnaise, honey, and improved dense milk in a medium serving bowl. Add seared shrimp and throw to cover with sauce. Sprinkle sweetened pecans on top and serve.