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Baked salmon fillets with Dijon mustard is a healthy and delicious way to enjoy seafood. Here are some of the benefits:

  1. High in protein: Salmon is packed with protein, which is essential for building and repairing tissues in the body.
  2. Rich in omega-3 fatty acids: Salmon is an excellent source of omega-3 fatty acids, which have been shown to reduce inflammation, improve brain function, and lower the risk of heart disease.
  3. Low in calories: Baked salmon fillets with Dijon mustard are a low-calorie option that can help you maintain a healthy weight.
  4. Contains vitamin B12: Salmon is one of the best dietary sources of vitamin B12, which is important for maintaining healthy nerve cells and red blood cells.
  5. Provides vitamin D: Salmon is also a good source of vitamin D, which is important for bone health, immune function, and overall health.
  6. Helps with satiety: Protein-rich foods like salmon can help you feel fuller for longer periods of time, making it easier to manage your appetite and avoid overeating.

Overall, baked salmon fillets with Dijon mustard are a nutritious and flavorful option that can provide a range of health benefits.

Baked Salmon Fillets Dijon

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, Main Course
Cuisine American
Servings 4 people
Calories 331 kcal

Equipment

  • To make Baked Salmon Fillets Dijon, you will need the following equipment:
  • baking dish A baking dish that is large enough to fit the salmon fillets. You can use a glass, ceramic, or metal dish depending on your preference.
  • Aluminum foil To cover the baking dish and ensure that the salmon stays moist while baking.
  • Mixing bowl To mix together the marinade ingredients.
  • Whisk To whisk together the marinade ingredients until they are well combined.
  • Measuring cups and spoons To measure out the ingredients accurately.
  • Oven To bake the salmon fillets until they are cooked through.
  • Tongs or spatula To remove the salmon fillets from the baking dish once they are done.
  • Serving Platter To transfer the salmon fillets to a serving dish for presentation.
  • That's all you will need to make delicious Baked Salmon Fillets Dijon!

Ingredients
  

  • 4  (4 ounce) fillets salmon
  • 3 tbsp prepared Dijon-style mustard
  • salt and ground black pepper to taste
  • ¼  cup  Italian-style dry bread crumbs
  • ¼  cup  butter, melted

Instructions
 

  • Step 1
    Preheat the broiler to 400 degrees F (200 degrees C). Line a shallow baking skillet with aluminum foil.
  • Step 2
    Put salmon filets skin-side down on the pre-arranged baking container. Spread a far layer of mustard on top of each filet; season with salt and pepper. Top with bread morsels, then, at that point, sprinkle with liquefied margarine.
  • Step 3
    Prepare in the preheated broiler until salmon pieces effectively with a fork, around 15 minutes.

Notes

If it's not too much trouble, note the slight distinction in the recipe name, as well as contrasts in the fixing sums, cook times, and utilization of skinless salmon while utilizing the magazine rendition of this recipe.
Keyword salmon
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