Slow cooker pork and sauerkraut is a delicious and nutritious dish that offers several benefits. Here are some of them:

  1. High in Protein: Pork is a rich source of protein, which is essential for the growth and repair of muscles, bones, and tissues.
  2. Rich in Vitamins and Minerals: Pork also contains essential vitamins and minerals, including vitamin B12, iron, zinc, and selenium, which play a crucial role in maintaining good health.
  3. Supports Digestive Health: Sauerkraut is made by fermenting cabbage with lactic acid bacteria, which promotes the growth of beneficial gut bacteria. This can help improve digestion, boost immunity, and reduce inflammation.
  4. Lowers Blood Pressure: Sauerkraut is also a good source of potassium, which helps regulate blood pressure and support heart health.
  5. Easy to Prepare: Slow cooker pork and sauerkraut is an easy-to-prepare meal that requires minimal effort and can be prepared in advance, making it a convenient option for busy weeknights.

Overall, slow cooker pork and sauerkraut is a tasty and healthy dish that offers several benefits for your body and is a great addition to any diet.

Slow Cooker Pork and Sauerkraut

Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 358 kcal


  • To make slow cooker pork and sauerkraut, you will need the following equipment:
  • Slow cooker A slow cooker is essential for this recipe as it allows the pork and sauerkraut to cook slowly over a long period of time, resulting in tender and flavorful meat.
  • Cutting board You will need a cutting board to chop the onions and garlic, as well as to prep the pork if needed.
  • Chef's knife A sharp chef's knife is necessary to cut the onions and garlic, as well as to trim any excess fat from the pork.
  • Measuring cups and spoons You will need measuring cups and spoons to measure out the ingredients accurately.
  • Tongs Tongs are useful for handling the pork while searing it, as well as to turn it over in the slow cooker.
  • Wooden Spoon A wooden spoon is necessary for stirring the sauerkraut and onion mixture.
  • Serving dish You will need a serving dish to transfer the pork and sauerkraut to once it is finished cooking.
  • Optional Searing Pan or Skillet - If you prefer to sear the pork before adding it to the slow cooker, you will need a searing pan or skillet to do so.
  • With these basic kitchen tools, you should be able to successfully prepare slow cooker pork and sauerkraut.


  • 1  (1 pound)  whole pork tenderloin
  • 1  (24 ounce) bag baby potatoes, unpeeled (Optional)
  • 1  (20 ounce) can sauerkraut, undrained
  • 1  cup  water, or more as needed
  • ¼1  cup  butter, cubed
  • salt and ground black pepper to taste


  • Step 1
    Gather all ingredients.
  • Step 2
    Place entire pork tenderloin into a sluggish cooker. Organize potatoes around pork; pour sauerkraut and juice over pork and potatoes. Add 1 cup water, margarine blocks, salt, and dark pepper.
  • Step 3
    Cook on Low until pork is delicate, 8 to 10 hours. Add more water following 8 hours assuming blend appears to be dry.
Keyword Pork, Sauerkraut