Baked chicken breasts made with only three ingredients can be a healthy and easy meal option. Here are some of the benefits:
- High in protein: Chicken is naturally high in protein, which is essential for building and repairing muscle tissue, maintaining strong bones, and supporting immune function.
- Low in calories: Baked chicken breasts are a lean source of protein that is low in calories. This makes them ideal for those who are watching their calorie intake or trying to lose weight.
- Easy to prepare: With only three ingredients, baked chicken breasts are a simple and fuss-free meal to make. They can be seasoned with herbs, spices, or sauces to add flavor and variety.
- Versatile: Baked chicken breasts can be served with a variety of sides, such as vegetables, rice, or pasta. They can also be sliced and added to salads or sandwiches for a quick and easy lunch.
- Nutritious: Chicken is a good source of vitamins and minerals, including vitamin B6, niacin, phosphorus, and selenium. These nutrients are important for energy production, brain function, and immune health.
Overall, baked chicken breasts made with only three ingredients offer a nutritious, easy, and delicious meal option that can be enjoyed by everyone.
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Three-Ingredient Baked Chicken Breasts
- To make Three-Ingredient Baked Chicken Breasts, you will need the following equipment:
- Oven You will need an oven to bake the chicken breasts.
- baking dish You will need a baking dish to place the chicken in before putting it in the oven.
- Meat thermometer To ensure that your chicken has cooked through and is safe to eat, it's best to use a meat thermometer to check the internal temperature of the chicken. The USDA recommends cooking chicken to an internal temperature of 165°F (74°C)
- Tongs or spatula You will need tongs or a spatula to handle the chicken breasts when placing them in the baking dish and removing them from the oven.
- Aluminum foil Covering the baking dish with aluminum foil helps to keep the moisture in and prevent the chicken from drying out.
- Cooking spray or oil To prevent the chicken from sticking to the baking dish, you can use cooking spray or oil to lightly coat the dish.
- Once you have all the necessary equipment, you are ready to make Three-Ingredient Baked Chicken Breasts!
- ¼ cup butter, melted
- 1 teaspoon salt
- 4 skinless boneless chicken breast halves
- Step 1Preheat the oven to 350 degrees F (175 degrees C). Lightly butter a baking dish.
- Step 2Stir together melted butter and salt in a bowl.
- Step 3Orchestrate chicken in the pre-arranged baking dish. Brush spread blend onto chicken until completely covered, pouring any extra over chicken.
- Step 4Heat in the preheated broiler until at this point not pink in the middle and squeezes run clear, 30 to 45 minutes. A moment read thermometer embedded into the middle ought to peruse somewhere around 165 degrees F (74 degrees C).